Advanced Food Comparison

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Nutrient Beans, pinto, mature seeds, cooked, boiled, without salt Lentils, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
116
kcal
Carbohydrate (g)
26.22
g
20.13
g
Fat (g)
0.65
g
0.38
g
Protein (g)
9.01
g
9.02
g
Fiber (g)
9
g
7.9
g
Amino Acid Score (%)
42.97
%
41.65
%
Micronutrients (%)
7.32
%
7.64
%
Vitamins (%)
7.2
%
7.59
%
Minerals (%)
7.49
%
7.79
%