Advanced Food Comparison

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Nutrient Beans, pinto, mature seeds, cooked, boiled, without salt Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
123
kcal
Carbohydrate (g)
26.22
g
21.85
g
Fat (g)
0.65
g
0.17
g
Protein (g)
9.01
g
9.49
g
Fiber (g)
9
g
9.3
g
Amino Acid Score (%)
42.97
%
49.94
%
Micronutrients (%)
7.32
%
5.03
%
Vitamins (%)
7.2
%
3.6
%
Minerals (%)
7.49
%
6.6
%