Advanced Food Comparison

Reset
Nutrient Beans, pinto, mature seeds, cooked, boiled, without salt Beans, white, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
143
kcal
139
kcal
Carbohydrate (g)
26.22
g
25.09
g
Fat (g)
0.65
g
0.35
g
Protein (g)
9.01
g
9.73
g
Fiber (g)
9
g
6.3
g
Amino Acid Score (%)
42.97
%
49.89
%
Micronutrients (%)
7.32
%
6.84
%
Vitamins (%)
7.2
%
4.13
%
Minerals (%)
7.49
%
9.21
%