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Nutrient Beans, pinto, mature seeds, canned, solids and liquids Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
82
kcal
83
kcal
Carbohydrate (g)
15.18
g
16.53
g
Fat (g)
0.56
g
1.6
g
Protein (g)
4.6
g
2.74
g
Fiber (g)
4.6
g
3.3
g
Amino Acid Score (%)
40.2
%
48.51
%
Micronutrients (%)
3.85
%
4.38
%
Vitamins (%)
2.04
%
2.4
%
Minerals (%)
5.43
%
6.38
%