Advanced Food Comparison

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Nutrient Beans, pinto, mature seeds, canned, solids and liquids Beans, pinto, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
82
kcal
143
kcal
Carbohydrate (g)
15.18
g
26.22
g
Fat (g)
0.56
g
0.65
g
Protein (g)
4.6
g
9.01
g
Fiber (g)
4.6
g
9
g
Amino Acid Score (%)
40.2
%
42.97
%
Micronutrients (%)
3.85
%
7.32
%
Vitamins (%)
2.04
%
7.2
%
Minerals (%)
5.43
%
7.49
%