Advanced Food Comparison

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Nutrient White Beans Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
333
kcal
333
kcal
Carbohydrate (g)
60.27
g
60.01
g
Fat (g)
0.85
g
0.83
g
Protein (g)
23.36
g
23.58
g
Fiber (g)
15.2
g
24.9
g
Amino Acid Score (%)
49.89
%
49.92
%
Micronutrients (%)
21.33
%
19.4
%
Vitamins (%)
14.39
%
17.97
%
Minerals (%)
27.96
%
21.93
%