Advanced Food Comparison

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Nutrient White Beans Royal Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
333
kcal
329
kcal
Carbohydrate (g)
60.27
g
58.33
g
Fat (g)
0.85
g
0.45
g
Protein (g)
23.36
g
25.33
g
Fiber (g)
15.2
g
24.9
g
Amino Acid Score (%)
49.89
%
49.97
%
Micronutrients (%)
21.33
%
18.53
%
Vitamins (%)
14.39
%
15.87
%
Minerals (%)
27.96
%
22.08
%