Advanced Food Comparison

Reset
Nutrient Beans, white, mature seeds, cooked, boiled, without salt Beans, pink, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
149
kcal
Carbohydrate (g)
25.09
g
27.91
g
Fat (g)
0.35
g
0.49
g
Protein (g)
9.73
g
9.06
g
Fiber (g)
6.3
g
5.3
g
Amino Acid Score (%)
49.89
%
49.97
%
Micronutrients (%)
6.84
%
7.79
%
Vitamins (%)
4.13
%
7.52
%
Minerals (%)
9.21
%
8.1
%