Advanced Food Comparison

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Nutrient Beans, white, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
143
kcal
Carbohydrate (g)
25.09
g
26.22
g
Fat (g)
0.35
g
0.65
g
Protein (g)
9.73
g
9.01
g
Fiber (g)
6.3
g
9
g
Amino Acid Score (%)
49.89
%
42.97
%
Micronutrients (%)
6.84
%
7.32
%
Vitamins (%)
4.13
%
7.2
%
Minerals (%)
9.21
%
7.49
%