Advanced Food Comparison

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Nutrient Beans, white, mature seeds, canned Beans, great northern, mature seeds, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
114
kcal
Carbohydrate (g)
21.2
g
21.02
g
Fat (g)
0.29
g
0.39
g
Protein (g)
7.26
g
7.37
g
Fiber (g)
4.8
g
4.9
g
Amino Acid Score (%)
49.88
%
43.13
%
Micronutrients (%)
5.89
%
6.01
%
Vitamins (%)
3.35
%
4.67
%
Minerals (%)
8.49
%
7.22
%