Advanced Food Comparison

Reset
Nutrient Beans, white, mature seeds, canned Beans, white, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
139
kcal
Carbohydrate (g)
21.2
g
25.09
g
Fat (g)
0.29
g
0.35
g
Protein (g)
7.26
g
9.73
g
Fiber (g)
4.8
g
6.3
g
Amino Acid Score (%)
49.88
%
49.89
%
Micronutrients (%)
5.89
%
6.84
%
Vitamins (%)
3.35
%
4.13
%
Minerals (%)
8.49
%
9.21
%