Advanced Food Comparison

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Nutrient Beans, white, mature seeds, canned Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
81
kcal
Carbohydrate (g)
21.2
g
14.83
g
Fat (g)
0.29
g
0.36
g
Protein (g)
7.26
g
5.22
g
Fiber (g)
4.8
g
5.3
g
Amino Acid Score (%)
49.88
%
44.28
%
Micronutrients (%)
5.89
%
3.89
%
Vitamins (%)
3.35
%
2.72
%
Minerals (%)
8.49
%
4.8
%