Advanced Food Comparison

Reset
Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
77
kcal
Carbohydrate (g)
13.49
g
13.63
g
Fat (g)
1.95
g
0.55
g
Protein (g)
4.92
g
4.74
g
Fiber (g)
4.4
g
3.3
g
Amino Acid Score (%)
51.68
%
48.36
%
Micronutrients (%)
5.2
%
3.72
%
Vitamins (%)
3.45
%
2.8
%
Minerals (%)
6.67
%
4.76
%