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Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Beans, pinto, mature seeds, canned, solids and liquids, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
82
kcal
Carbohydrate (g)
13.49
g
15.18
g
Fat (g)
1.95
g
0.56
g
Protein (g)
4.92
g
4.6
g
Fiber (g)
4.4
g
4.6
g
Amino Acid Score (%)
51.68
%
40.2
%
Micronutrients (%)
5.2
%
4.03
%
Vitamins (%)
3.45
%
2.31
%
Minerals (%)
6.67
%
5.52
%