Advanced Food Comparison

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Nutrient Catjang Cowpeas Yardlong Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
343
kcal
347
kcal
Carbohydrate (g)
59.64
g
61.91
g
Fat (g)
2.07
g
1.31
g
Protein (g)
23.85
g
24.33
g
Fiber (g)
10.7
g
11
g
Amino Acid Score (%)
48.7
%
48.69
%
Micronutrients (%)
23.71
%
23.55
%
Vitamins (%)
18.5
%
20.04
%
Minerals (%)
29.81
%
28.17
%