Advanced Food Comparison

Reset
Nutrient Cowpeas, catjang, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
127
kcal
Carbohydrate (g)
20.32
g
22.8
g
Fat (g)
0.71
g
0.5
g
Protein (g)
8.13
g
8.67
g
Fiber (g)
3.6
g
6.4
g
Amino Acid Score (%)
48.81
%
49.77
%
Micronutrients (%)
7.06
%
6.7
%
Vitamins (%)
5.44
%
5.79
%
Minerals (%)
8.95
%
7.93
%