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Nutrient Hyacinth Beans Hyacinth beans, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
344
kcal
117
kcal
Carbohydrate (g)
60.74
g
20.7
g
Fat (g)
1.69
g
0.58
g
Protein (g)
23.9
g
8.14
g
Fiber (g)
25.6
g
-
g
Amino Acid Score (%)
37.88
%
37.86
%
Micronutrients (%)
20.17
%
6.99
%
Vitamins (%)
11.87
%
2.88
%
Minerals (%)
28.7
%
11.02
%