Advanced Food Comparison

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Nutrient Beans, black, mature seeds, cooked, boiled, with salt Beans, yellow, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
144
kcal
Carbohydrate (g)
23.71
g
25.28
g
Fat (g)
0.54
g
1.08
g
Protein (g)
8.86
g
9.16
g
Fiber (g)
8.7
g
10.4
g
Amino Acid Score (%)
49.79
%
50.05
%
Micronutrients (%)
7.0
%
6.85
%
Vitamins (%)
6.36
%
5.5
%
Minerals (%)
7.62
%
8.04
%