Advanced Food Comparison

Reset
Nutrient Beans, black, mature seeds, cooked, boiled, with salt Beans, white, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
139
kcal
Carbohydrate (g)
23.71
g
25.09
g
Fat (g)
0.54
g
0.35
g
Protein (g)
8.86
g
9.73
g
Fiber (g)
8.7
g
6.3
g
Amino Acid Score (%)
49.79
%
49.89
%
Micronutrients (%)
7.0
%
7.19
%
Vitamins (%)
6.36
%
4.13
%
Minerals (%)
7.62
%
9.9
%