Advanced Food Comparison

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Nutrient Beans, black, mature seeds, cooked, boiled, with salt Mung beans, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
105
kcal
Carbohydrate (g)
23.71
g
19.15
g
Fat (g)
0.54
g
0.38
g
Protein (g)
8.86
g
7.02
g
Fiber (g)
8.7
g
7.6
g
Amino Acid Score (%)
49.79
%
40.06
%
Micronutrients (%)
7.0
%
5.91
%
Vitamins (%)
6.36
%
6.03
%
Minerals (%)
7.62
%
5.85
%