Advanced Food Comparison

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Nutrient Beans, black, mature seeds, canned, low sodium Beans, french, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
91
kcal
129
kcal
Carbohydrate (g)
16.55
g
24.02
g
Fat (g)
0.29
g
0.76
g
Protein (g)
6.03
g
7.05
g
Fiber (g)
6.9
g
9.4
g
Amino Acid Score (%)
43.13
%
50.0
%
Micronutrients (%)
4.89
%
4.75
%
Vitamins (%)
4.31
%
3.82
%
Minerals (%)
5.43
%
5.87
%