Advanced Food Comparison

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Nutrient Beans, black turtle, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
124
kcal
Carbohydrate (g)
24.35
g
22.41
g
Fat (g)
0.35
g
0.09
g
Protein (g)
8.18
g
9.13
g
Fiber (g)
8.3
g
9.3
g
Amino Acid Score (%)
49.93
%
49.79
%
Micronutrients (%)
6.51
%
5.46
%
Vitamins (%)
5.09
%
3.79
%
Minerals (%)
7.78
%
7.27
%