Advanced Food Comparison

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Nutrient Beans, black turtle, mature seeds, cooked, boiled, with salt Lima beans, large, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
115
kcal
Carbohydrate (g)
24.35
g
20.88
g
Fat (g)
0.35
g
0.38
g
Protein (g)
8.18
g
7.8
g
Fiber (g)
8.3
g
7
g
Amino Acid Score (%)
49.93
%
45.69
%
Micronutrients (%)
6.51
%
6.13
%
Vitamins (%)
5.09
%
4.75
%
Minerals (%)
7.78
%
7.33
%