Advanced Food Comparison

Reset
Nutrient Beans, french, mature seeds, cooked, boiled, with salt Beans, small white, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
142
kcal
Carbohydrate (g)
24.02
g
25.81
g
Fat (g)
0.76
g
0.64
g
Protein (g)
7.05
g
8.97
g
Fiber (g)
9.4
g
10.4
g
Amino Acid Score (%)
50.0
%
50.04
%
Micronutrients (%)
4.75
%
6.72
%
Vitamins (%)
3.82
%
5.59
%
Minerals (%)
5.87
%
8.15
%