Advanced Food Comparison

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Nutrient Beans, kidney, red, mature seeds, cooked, boiled, with salt Beans, black, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
132
kcal
Carbohydrate (g)
22.8
g
23.71
g
Fat (g)
0.5
g
0.54
g
Protein (g)
8.67
g
8.86
g
Fiber (g)
7.4
g
8.7
g
Amino Acid Score (%)
49.77
%
49.79
%
Micronutrients (%)
6.84
%
6.65
%
Vitamins (%)
5.68
%
6.36
%
Minerals (%)
7.93
%
6.94
%