Advanced Food Comparison

Reset
Nutrient Beans, kidney, red, mature seeds, cooked, boiled, with salt Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
121
kcal
Carbohydrate (g)
22.8
g
20.8
g
Fat (g)
0.5
g
0.93
g
Protein (g)
8.67
g
8.12
g
Fiber (g)
7.4
g
6
g
Amino Acid Score (%)
49.77
%
43.18
%
Micronutrients (%)
6.84
%
4.57
%
Vitamins (%)
5.68
%
2.03
%
Minerals (%)
7.93
%
6.55
%