Advanced Food Comparison

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Nutrient Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
103
kcal
Carbohydrate (g)
20.8
g
19.32
g
Fat (g)
0.93
g
0.34
g
Protein (g)
8.12
g
6.07
g
Fiber (g)
6
g
5.3
g
Amino Acid Score (%)
43.18
%
42.53
%
Micronutrients (%)
4.57
%
5.37
%
Vitamins (%)
2.03
%
4.21
%
Minerals (%)
6.55
%
6.3
%