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Nutrient Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Royal Red Kidney Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
121
kcal
329
kcal
Carbohydrate (g)
20.8
g
58.33
g
Fat (g)
0.93
g
0.45
g
Protein (g)
8.12
g
25.33
g
Fiber (g)
6
g
24.9
g
Amino Acid Score (%)
43.18
%
49.97
%
Micronutrients (%)
4.57
%
18.53
%
Vitamins (%)
2.03
%
15.87
%
Minerals (%)
6.55
%
22.08
%