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Nutrient Beans, kidney, royal red, mature seeds, cooked, boiled with salt Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
81
kcal
Carbohydrate (g)
21.85
g
14.83
g
Fat (g)
0.17
g
0.36
g
Protein (g)
9.49
g
5.22
g
Fiber (g)
9.3
g
5.3
g
Amino Acid Score (%)
49.94
%
44.28
%
Micronutrients (%)
5.38
%
3.89
%
Vitamins (%)
3.6
%
2.72
%
Minerals (%)
7.28
%
4.8
%