Advanced Food Comparison

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Nutrient Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Beans, kidney, all types, mature seeds, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
84
kcal
Carbohydrate (g)
14.83
g
14.5
g
Fat (g)
0.36
g
0.6
g
Protein (g)
5.22
g
5.22
g
Fiber (g)
5.3
g
4.3
g
Amino Acid Score (%)
44.28
%
43.18
%
Micronutrients (%)
3.89
%
3.87
%
Vitamins (%)
2.72
%
2.86
%
Minerals (%)
4.8
%
4.59
%