Advanced Food Comparison

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Nutrient Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Beans, pinto, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
114
kcal
Carbohydrate (g)
14.83
g
20.22
g
Fat (g)
0.36
g
0.9
g
Protein (g)
5.22
g
6.99
g
Fiber (g)
5.3
g
5.5
g
Amino Acid Score (%)
44.28
%
40.24
%
Micronutrients (%)
3.89
%
3.75
%
Vitamins (%)
2.72
%
1.05
%
Minerals (%)
4.8
%
6.34
%