Advanced Food Comparison

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Nutrient Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Beans, kidney, royal red, mature seeds, cooked, boiled with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
123
kcal
Carbohydrate (g)
14.83
g
21.85
g
Fat (g)
0.36
g
0.17
g
Protein (g)
5.22
g
9.49
g
Fiber (g)
5.3
g
9.3
g
Amino Acid Score (%)
44.28
%
49.94
%
Micronutrients (%)
3.89
%
5.38
%
Vitamins (%)
2.72
%
3.6
%
Minerals (%)
4.8
%
7.28
%