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Nutrient Beans, pinto, mature seeds, canned, solids and liquids, low sodium Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
82
kcal
77
kcal
Carbohydrate (g)
15.18
g
13.63
g
Fat (g)
0.56
g
0.55
g
Protein (g)
4.6
g
4.74
g
Fiber (g)
4.6
g
3.3
g
Amino Acid Score (%)
40.2
%
48.36
%
Micronutrients (%)
4.03
%
3.72
%
Vitamins (%)
2.31
%
2.8
%
Minerals (%)
5.52
%
4.76
%