Advanced Food Comparison

Reset
Nutrient Beans, yellow, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
124
kcal
Carbohydrate (g)
25.28
g
22.41
g
Fat (g)
1.08
g
0.09
g
Protein (g)
9.16
g
9.13
g
Fiber (g)
10.4
g
9.3
g
Amino Acid Score (%)
50.05
%
49.79
%
Micronutrients (%)
6.85
%
5.46
%
Vitamins (%)
5.5
%
3.79
%
Minerals (%)
8.04
%
7.27
%