Advanced Food Comparison

Reset
Nutrient Beans, yellow, mature seeds, cooked, boiled, with salt Beans, small white, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
142
kcal
Carbohydrate (g)
25.28
g
25.81
g
Fat (g)
1.08
g
0.64
g
Protein (g)
9.16
g
8.97
g
Fiber (g)
10.4
g
10.4
g
Amino Acid Score (%)
50.05
%
50.04
%
Micronutrients (%)
6.85
%
6.72
%
Vitamins (%)
5.5
%
5.59
%
Minerals (%)
8.04
%
8.15
%