Advanced Food Comparison

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Nutrient Beans, yellow, mature seeds, cooked, boiled, with salt Beans, white, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
139
kcal
Carbohydrate (g)
25.28
g
25.09
g
Fat (g)
1.08
g
0.35
g
Protein (g)
9.16
g
9.73
g
Fiber (g)
10.4
g
6.3
g
Amino Acid Score (%)
50.05
%
49.89
%
Micronutrients (%)
6.85
%
7.19
%
Vitamins (%)
5.5
%
4.13
%
Minerals (%)
8.04
%
9.9
%