Advanced Food Comparison

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Nutrient Beans, white, mature seeds, cooked, boiled, with salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
124
kcal
Carbohydrate (g)
25.09
g
22.41
g
Fat (g)
0.35
g
0.09
g
Protein (g)
9.73
g
9.13
g
Fiber (g)
6.3
g
9.3
g
Amino Acid Score (%)
49.89
%
49.79
%
Micronutrients (%)
7.19
%
5.46
%
Vitamins (%)
4.13
%
3.79
%
Minerals (%)
9.9
%
7.27
%