Advanced Food Comparison

Reset
Nutrient Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Beans, pinto, mature seeds, canned, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
82
kcal
Carbohydrate (g)
13.49
g
15.18
g
Fat (g)
1.95
g
0.56
g
Protein (g)
4.92
g
4.6
g
Fiber (g)
4.4
g
4.6
g
Amino Acid Score (%)
51.68
%
40.2
%
Micronutrients (%)
5.03
%
3.85
%
Vitamins (%)
3.69
%
2.04
%
Minerals (%)
6.24
%
5.43
%