Advanced Food Comparison

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Nutrient Cowpeas, catjang, mature seeds, cooked, boiled, with salt Beans, adzuki, mature seed, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
117
kcal
128
kcal
Carbohydrate (g)
20.32
g
24.77
g
Fat (g)
0.71
g
0.1
g
Protein (g)
8.13
g
7.52
g
Fiber (g)
3.6
g
7.3
g
Amino Acid Score (%)
48.81
%
38.17
%
Micronutrients (%)
7.42
%
6.92
%
Vitamins (%)
5.44
%
4.88
%
Minerals (%)
9.63
%
9.15
%