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Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
83
kcal
Carbohydrate (g)
20.76
g
16.53
g
Fat (g)
0.53
g
1.6
g
Protein (g)
7.73
g
2.74
g
Fiber (g)
6.5
g
3.3
g
Amino Acid Score (%)
48.6
%
48.51
%
Micronutrients (%)
7.72
%
4.38
%
Vitamins (%)
7.24
%
2.4
%
Minerals (%)
8.26
%
6.38
%