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Nutrient Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Catjang Cowpeas
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
343
kcal
Carbohydrate (g)
20.76
g
59.64
g
Fat (g)
0.53
g
2.07
g
Protein (g)
7.73
g
23.85
g
Fiber (g)
6.5
g
10.7
g
Amino Acid Score (%)
48.6
%
48.7
%
Micronutrients (%)
7.72
%
23.71
%
Vitamins (%)
7.24
%
18.5
%
Minerals (%)
8.26
%
29.81
%