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Nutrient Lentils, mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
164
kcal
Carbohydrate (g)
19.54
g
27.42
g
Fat (g)
0.38
g
2.59
g
Protein (g)
9.02
g
8.86
g
Fiber (g)
7.9
g
7.6
g
Amino Acid Score (%)
41.65
%
51.09
%
Micronutrients (%)
7.99
%
8.46
%
Vitamins (%)
7.59
%
6.3
%
Minerals (%)
8.48
%
10.38
%