Advanced Food Comparison

Reset
Nutrient Lentils, mature seeds, cooked, boiled, with salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
116
kcal
Carbohydrate (g)
19.54
g
20.76
g
Fat (g)
0.38
g
0.53
g
Protein (g)
9.02
g
7.73
g
Fiber (g)
7.9
g
6.5
g
Amino Acid Score (%)
41.65
%
48.6
%
Micronutrients (%)
7.99
%
7.37
%
Vitamins (%)
7.59
%
7.24
%
Minerals (%)
8.48
%
7.58
%