Advanced Food Comparison

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Nutrient Mung beans, mature seeds, cooked, boiled, with salt Beans, kidney, red, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
127
kcal
Carbohydrate (g)
19.15
g
22.8
g
Fat (g)
0.38
g
0.5
g
Protein (g)
7.02
g
8.67
g
Fiber (g)
7.6
g
7.4
g
Amino Acid Score (%)
40.06
%
49.77
%
Micronutrients (%)
5.91
%
6.49
%
Vitamins (%)
6.03
%
5.68
%
Minerals (%)
5.85
%
7.25
%