Advanced Food Comparison

Reset
Nutrient Mungo beans, mature seeds, cooked, boiled, with salt Beans, navy, mature seeds, canned
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
113
kcal
Carbohydrate (g)
18.34
g
20.45
g
Fat (g)
0.55
g
0.43
g
Protein (g)
7.54
g
7.53
g
Fiber (g)
6.4
g
5.1
g
Amino Acid Score (%)
45.99
%
43.23
%
Micronutrients (%)
6.05
%
5.89
%
Vitamins (%)
5.22
%
4.03
%
Minerals (%)
6.81
%
7.57
%