Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
344
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
26.27
g
24.55
g
Protein (g)
28.21
g
28.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.41
%
Micronutrients (%)
9.89
%
12.51
%
Vitamins (%)
14.3
%
14.29
%
Minerals (%)
6.73
%
11.81
%