Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
296
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
26.27
g
21.28
g
Protein (g)
28.21
g
24.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.37
%
Micronutrients (%)
9.89
%
9.92
%
Vitamins (%)
14.3
%
15.73
%
Minerals (%)
6.73
%
5.55
%