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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
246
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
26.27
g
15.56
g
Protein (g)
28.21
g
24.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.44
%
Micronutrients (%)
9.89
%
10.49
%
Vitamins (%)
14.3
%
16.3
%
Minerals (%)
6.73
%
6.15
%