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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
270
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
26.27
g
17.98
g
Protein (g)
28.21
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.37
%
Micronutrients (%)
9.89
%
10.07
%
Vitamins (%)
14.3
%
15.67
%
Minerals (%)
6.73
%
5.89
%