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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
251
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
26.27
g
19.74
g
Protein (g)
28.21
g
17.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.45
%
72.39
%
Micronutrients (%)
9.89
%
8.83
%
Vitamins (%)
14.3
%
14.15
%
Minerals (%)
6.73
%
4.8
%